Weigh In record (no journal entry) for 25 April 2024
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 12.37g | Prot: 40.89g | Carbs: 58.40g.
Lunch: 밥, 돼지고기김치찌개. Snacks/Other: 덴마크 인포켓치즈 라이트, 랩노쉬 랩노쉬 프로틴 드링크 마일드 카카오. more...
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Losing 2.1 kg a Week
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