Weigh In record (no journal entry) for 21 April 2024
|
68.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 35.09g | Prot: 71.17g | Carbs: 94.38g.
Breakfast: Youtheory Collagen, Кофе, Шпинат, Frigo Cheeseheads Light String Cheese, Яйцо, Nature's Intent Organic Chia Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Авокадо. Lunch: Finn Crisp Original Rye Crispbread, Огурец (с Кожурой), Heinz Tomato Ketchup, Макароны Отварные, Куриные Котлеты в Духовке, Редис. Dinner: Nl Smartgo Caramel Flavour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|