Weigh In record (no journal entry) for 22 April 2024
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68.1 kg
Lost so far: 4.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.54g | Prot: 75.62g | Carbs: 127.92g.
Breakfast: Youtheory Collagen, Daisy Light Sour Cream, Творожная Запеканка с Манкой. Lunch: Finn Crisp Original Rye Crispbread, Плов со Свининой. Dinner: Пшеничный Хлеб, Окрошка. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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