Weigh In record (no journal entry) for 24 April 2024
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.15g | Prot: 76.06g | Carbs: 137.35g.
Breakfast: Youtheory Collagen, Date Lady Organic Dates, Nature's Intent Organic Chia Seeds, Форель Слабосоленая, Авокадо, Philadelphia Regular Cream Cheese, Пшеничный Хлеб. Lunch: Чай, Made in Nature Organic Dried Mangoes, Огурец (с Кожурой), Food Lion Medium Fully Cooked Shrimp, Great Value Finely Shredded Mozzarella Cheese, Макароны Отварные. Dinner: Nl Smartgo Caramel Flavour. Snacks/Other: Fresh & Easy Red Plums, Cuties Mandarin Orange. more...
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Losing 2.1 kg a Week
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