Weigh In record (no journal entry) for 24 April 2024
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 130.46g | Prot: 217.43g | Carbs: 150.69g.
Breakfast: Blackberries, HEB Gold Pineapple, Navels Oranges, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: C. Wirthy & Co. Steelhead Trout, Ken's Steak House Lite Asian Sesame Dressing, Tomatoes, Cucumber (Peeled), Yellow Sweet Peppers, Lettuce. Dinner: C. Wirthy & Co. Steelhead Trout, Sonoma Gourmet Lemon & Herb Ricotta Pasta Sauce. Snacks/Other: Polaner Blackberry Jelly, Peanut Butter, Honeymaid Cinnamon Graham Crackers. more...
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Gaining 0.2 kg a Week
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shirfleur 1's Weight History
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