Weigh In record (no journal entry) for 24 April 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 42.55g | Prot: 63.96g | Carbs: 263.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pepperidge Farm Goldfish Original Crackers, Equate Meal Replacement Shake - Milk Chocolate. Dinner: Green Peas, Boiled Potato (without Peel), Publix Fried Chicken Tenders, Chicken Thigh, Canada Dry Ginger Ale (12 oz). Snacks/Other: Fanta Orange Soda (12 oz), Carley's Soft Baked Lemon Cookies. more...
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2354 kcal
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Exercise:
Aerobics - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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