Weigh In record (no journal entry) for 24 April 2024
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100.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 40.40g | Prot: 51.60g | Carbs: 34.00g.
Dinner: KFC Zinger Wings. more...
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Losing 0.6 kg a Week
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