Weigh In record (no journal entry) for 22 June 2015
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95.6 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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546 kcal
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Fat: 21.15g | Prot: 55.26g | Carbs: 31.25g.
Breakfast: Coffee, Cream (Half & Half), English Muffin. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dole Dark Sweet Cherries. more...
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Gaining 2.3 kg a Week
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rudy lenzkes's Weight History
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