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Down.. ALMOST 10 lbs in 2 weeks of induction.
Grateful that I am moving in the right direction for life.
Still need to increase my water intake.
Best of success, my FS buddies...
S
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140.4 kg
Lost so far: 20.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 49.71g | Prot: 35.97g | Carbs: 8.28g.
Breakfast: Bob Evans Sausage Breakfast Patty, Pace Mild Picante Sauce, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Heavy Cream, Spinach, LouAna Pure Coconut Oil. more...
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Losing 1.1 kg a Week
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