Weigh In record (no journal entry) for 22 June 2015
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65.3 kg
Lost so far: 61.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 49.74g | Prot: 90.56g | Carbs: 156.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eiweiss Eiweisspulver, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Hershey's Lite Chocolate Syrup, Water. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taco Bell Border Sauce - Fire, T. Marzetti Asian Sesame Salad Accents, Skinless Chicken Breast, Radishes, Bell Peppers, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Celery, Carrots, Water. Dinner: Potato French Fries, Fresh Choice Double Cheese Burger, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
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2445 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Pilates - 40 minutes, Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
YAY - starting to maintain now.
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lettygaylor's Weight History
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