Darlene914's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

88.6 kg Lost so far: 26.0 kg. Still to go: 20.6 kg. Diet followed: 100%.

View Diet Calendar, 23 April 2024:

1283 kcal

Fat: 97.75g | Prot: 53.88g | Carbs: 40.54g. Breakfast: Schneider's Hot Rod, Balderson Aged Cheddar Cheese, Decaffeinated Coffee (made From Ground). Lunch: A&W Restaurant Lettuce Wrapped Teen Burger. Dinner: Dairyland Whipping Cream, Exact Inulin Fibre, Avocado, Kirkland Signature Macadamia Nuts with Sea Salt, A&W Restaurant Lettuce Wrapped Teen Burger. Snacks/Other: Lindt 100% Cacao Orange. more...

2519 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Darlene914's Journal, 23 Apr 24

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