Weigh In record (no journal entry) for 23 April 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 74.40g | Prot: 73.73g | Carbs: 142.93g.
Lunch: McCormick Mayonnaise, Marketside Homestyle Dinner Rolls, Equate Meal Replacement Shake - Milk Chocolate, Root Beer, Pork. Dinner: Cooked Asparagus (from Fresh), Jambalaya with Meat and Rice. Snacks/Other: Bourbon, Kind Breakfast Cereal Bar Chocolate with Almonds. more...
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2101 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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