Weigh In record (no journal entry) for 17 April 2024
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105.2 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 122.66g | Prot: 177.84g | Carbs: 99.60g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce. Dinner: Whiskey, Lagunitas Lagunitas IPA, Samuel Adams Rebel IPA. Snacks/Other: Soleil Berry Sparkling Water, Primal Kitchen Steak Sauce, Fage Total 5% Greek Yogurt (227g), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 2.2 kg a Week
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Draglist's Weight History
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