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ugh still bloated from the other day hoping it goes back down 👇 soon, Knee replacement surgery is may 6th and today will be the last time I can take my ozempic shot due to where it slows your digestion of food down the hospital and Dr said I must be off of it for a full week before my surgery and so I won't be able to take it next Tuesday as that will only leave about 6days left after that so they want me to stop it after this week. could use some 🙏 prayers that I don't gain weight during this time and I have a great surgery with a speedy recovery and no problems out of surgery or recovery and that I can get up and walk soon as I need to and continue to walk,with minimal swelling and pain.
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129.8 kg
Lost so far: 30.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 129.24g | Prot: 95.27g | Carbs: 170.64g.
Breakfast: Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large). Lunch: McDonald's McDouble, Frito-Lay Chester's Flamin' Hot Fries, Grapes. Dinner: Barilla Lasagna Noodles Pasta, Great Value Shredded Mild Cheddar Cheese, Great Value Ground Beef 73/27. more...
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Gaining 3.8 kg a Week
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