Weigh In record (no journal entry) for 23 April 2024
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62 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.14g | Prot: 36.63g | Carbs: 153.90g.
Breakfast: Coffee with Milk. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Cassava , Iwisa Maize Meal-Pap. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 3.5 kg a Week
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