Weigh In record (no journal entry) for 23 April 2024
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126.3 kg
Lost so far: 18.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 49.33g | Prot: 27.58g | Carbs: 68.61g.
Breakfast: Kroger Colby Jack Cheese. Dinner: Heinz Tomato Ketchup, Member's Mark Naturally Hickory Smoked Bacon, Kroger Seasoned Spiral Fries. Snacks/Other: Pepperidge Farm Chessmen Cookies. more...
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Losing 5.1 kg a Week
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amber grifford's Weight History
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