Weigh In record (no journal entry) for 23 April 2024
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 53.38g | Prot: 105.72g | Carbs: 198.13g.
Breakfast: Fanta Fanta Zero (Can), Costa Coffee Cappuccino - Skimmed Milk - Medium, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Sprouts, Yeo Valley Natural Yogurt, Sun-Dried Tomatoes , Green Olives, Tesco Cherry Tomatoes, Bananas, Cucumber (with Peel), Radish, Tesco Medium Eggs, Morrisons Beetroot, Carrots, Sweet Red Peppers, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Cos or Romaine Lettuce. Dinner: Garlic , Robinsons Apple & Blackcurrant No Added Sugar, Sweet Potato , Tesco Houmous, Olive Oil , Broccoli , Mushrooms , Onions , Beetroot, Baked or Grilled Salmon. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Muller Greek Style Yogurt Fruit Corner, Skinny Dream Salted Caramel Bars, Options Belgian Choc Hot Chocolate, Cocoa Powder (Unsweetened) . more...
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steady weight
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