Weigh In record (no journal entry) for 23 April 2024
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.96g | Prot: 60.78g | Carbs: 77.27g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cheddar Cheese, Bakers Provita Wholewheat Crispbread. Dinner: Gem Squash, Chicken Breast. Snacks/Other: Oranges, Biltong, Woolworths Rice Cakes Yoghurt Coating. more...
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Losing 5.6 kg a Week
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LindaMostert's Weight History
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