Weigh In record (no journal entry) for 23 April 2024
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72.6 kg
Lost so far: 8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 48.98g | Prot: 83.79g | Carbs: 83.84g.
Lunch: 두부, 밥, 장조림, 제육볶음. Dinner: 마니커 스모크 닭다리, 맛요일 소고기무국밥. Snacks/Other: 아몬드. more...
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Losing 0.7 kg a Week
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