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starting IF 22/04
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.16g | Prot: 57.09g | Carbs: 149.35g.
Breakfast: Freshpak Green Tea. Lunch: Butternut Winter Squash , Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Green Cabbage, Woolworths Baby Potatoes. Dinner: Freshmark Bananas, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (Cooked), Sunbake Brown Bread. Snacks/Other: Apple, Woolworths Banana. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Meriamol's Weight History
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