Weigh In record (no journal entry) for 22 April 2024
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83.6 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1840 kcal
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Fat: 85.45g | Prot: 69.90g | Carbs: 193.21g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Extra Virgin Olive Oil, Coffee. Lunch: Aldi Homestyle Guacamole, L'oven Fresh Everything Bagel. Dinner: White Rice, American Heritage Cheddar Shredded Cheese, La Banderita Soft Taco Small Flour Tortillas, Sour Cream, Ranchers Reserve Beef Flank Steak. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Bananas. more...
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2616 kcal
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Exercise:
Driving - 44 minutes, Cooking - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mountainman2's Weight History
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