Weigh In record (no journal entry) for 22 April 2024
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 67.27g | Prot: 69.09g | Carbs: 207.39g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Pork, Daily Chef Restaurant Style White Corn Tortilla Chips. Dinner: Coleslaw, Goose Island IPA Beer, Jambalaya with Meat and Rice. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Nabisco Premium Saltine Crackers Original. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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