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BS 140
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 55.51g | Prot: 71.97g | Carbs: 99.70g.
Breakfast: Natural Sea Canned Pink Salmon, Lee Kum Kee Sriracha Chili Sauce, 2% Fat Milk, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Espresso Coffee. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Olive Oil, Giant Eagle Cherry Tomatoes, Green String Beans, Winn-Dixie Zucchini, Yellow Summer Squash, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Beach Cliff Sardines with Hot Green Chilies. Snacks/Other: Blueberries, Apples, Whisps Parmesan Cheese Crisps, Sensible Portions Veggie Puffs White Cheddar. more...
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Losing 3.8 kg a Week
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