Weigh In record (no journal entry) for 22 April 2024
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.00g | Prot: 32.27g | Carbs: 112.37g.
Lunch: 디벨라 통밀스파게티, 스파게티 /마리나라 파스타 소스. Dinner: 프로틴 방앗간 하루 단백바 제트 시나몬츄러스맛, 아몬드. Snacks/Other: 메가커피 바닐라라떼. more...
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Losing 0.9 kg a Week
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