Weigh In record (no journal entry) for 21 April 2024
|
62.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 47.86g | Prot: 34.11g | Carbs: 128.12g.
Breakfast: Coffee with Milk. Lunch: Bananas . Dinner: Spaghetti (with Added Salt, Cooked) , Minced Beef, Mayonnaise , Carrots . Snacks/Other: Strawberries , Plain Round Waffles . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|