Weigh In record (no journal entry) for 20 April 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 28.83g | Prot: 27.18g | Carbs: 86.87g.
Breakfast: Coffee with Milk. Dinner: Chamomile Tea, Roasted Potato (Fat Added in Cooking), Boiled Egg, Carrots (Frozen) , Spaghetti (with Added Salt, Cooked) . Snacks/Other: Plain Pancakes . more...
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Gaining 2.8 kg a Week
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