Weigh In record (no journal entry) for 21 April 2024
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66.7 kg
Lost so far: 41.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 41.92g | Prot: 231.45g | Carbs: 251.72g.
Breakfast: Harvest Morn Bran Flakes, Gullon Sugar Free Choco Chip Biscuits, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Pumpkin Pumpkin, Egg White . Lunch: Sainsbury's Large King Prawns, Cherry Tomatoes, Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Other: Chicken Breast Fillets, Wholemeal Muffins, Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions. more...
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Gaining 2.1 kg a Week
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luke_borrill's Weight History
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