Weigh In record (no journal entry) for 21 April 2024
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71.8 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 76.27g | Prot: 211.33g | Carbs: 199.10g.
Breakfast: Peanut Delight Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Quest Protein Chips BBQ, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Dinner: All Whites 100% Liquid Egg Whites, Baked or Broiled Cod, ONE Crunch Peanut Butter Chocolate Chip, Cooked Spaghetti Squash. Snacks/Other: Catalina Crunch Cinnamon Toast, GNC Lean Shake Burn - Chocolate Fudge. more...
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Gaining 13.3 kg a Week
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steveputer's Weight History
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