TonyFar's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

114 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2024:

1000 kcal

Fat: 33.69g | Prot: 40.46g | Carbs: 114.72g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Egg 75g, Potet 100g, Gulrot 100g, Kålrot 100g. Dinner: Riskaker First Price, peanøttsmør 15g. more...

3545 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 21 Apr 24

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TonyFar's Weight History