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BS 97
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 83.65g | Prot: 103.38g | Carbs: 98.56g.
Breakfast: Calavo Avocado, Great Value Enriched White Bread, Blueberries, Butter, Strawberries, Banana Bread, Pace Picante Mild Salsa, Egg, Bacon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Dinner: Barbecued Pork Spareribs with Sauce, Ocean Galley Stuffed Crab, Gulf Shrimp Raw Peeled & Deveined Shrimp, Baked or Fried Coated Chicken Wing with Skin, Pictsweet Fried Green Tomatoes, Baked or Broiled Salmon, Fried Battered Catfish, Fried Floured or Breaded Oysters, Fried or Battered Breaded Floured Shrimp, Fried Battered Scallops. more...
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Losing 0.6 kg a Week
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