Weigh In record (no journal entry) for 20 June 2015
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 59.36g | Prot: 88.65g | Carbs: 322.53g.
Breakfast: Tea with Lemon, Dried Fruit Mixture, Plain Yoghurt (Lowfat), Maggi 2 Minute Noodles. Lunch: Vegetable Beef Soup (Home Recipe), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. more...
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steady weight
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