Weigh In record (no journal entry) for 19 April 2024
|
61.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 95.66g | Prot: 53.07g | Carbs: 250.63g.
Breakfast: HEB Instant Oatmeal - Cinnamon & Spice, Great Value Frozen Mixed Berries, Hard-Boiled Egg, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: HEB Hatch Chile Pasta Salad with Chicken, Storck Merci, HEB 7 Grain Bread, Land O'Lakes Spreadable Butter with Olive Oil, Avocado. Dinner: Really Raw Honey Raw Honey, Chamomile Tea, HEB Creamy Creations Mint Chocolate Chip, Great Value Corn on The Cob, Land O'Lakes Spreadable Butter with Olive Oil, HEB 7 Grain Bread, Pero Family Farms Mini Sweet Peppers. Snacks/Other: HEB Protein Chewy Bar Peanut & Almond, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
|
|
1945 kcal
|
Exercise:
Driving - 20 minutes, Washing Dishes - 15 minutes, Yoga - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Standing - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcushing's Weight History
|