Weigh In record (no journal entry) for 19 April 2024
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 59.96g | Prot: 67.22g | Carbs: 114.72g.
Breakfast: Coffee with Milk. Lunch: Salami. Dinner: Chamomile Tea, Chicken Meat (Fried, Cooked) , Grilled or Baked Pork Chop, Spaghetti. Snacks/Other: Madeleine, Woolworths All Butter Croissants, Doughnut (Raised or Yeast). more...
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Losing 0.0 kg a Week
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