Weigh In record (no journal entry) for 19 April 2024
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66.5 kg
Lost so far: 41.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 28.67g | Prot: 237.50g | Carbs: 282.01g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Wholemeal Bread, Tesco Chestnut Mushrooms . Dinner: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Pumpkin Pumpkin, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Chicken Breast Fillets, Wholemeal Muffins, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 2.8 kg a Week
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luke_borrill's Weight History
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