Weigh In record (no journal entry) for 17 April 2024
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.83g | Prot: 62.32g | Carbs: 120.76g.
Breakfast: Кофе, Coffee-Mate Original Powder Creamer, Торт Сливочный Фунт. Lunch: Fatburger Lettuce, Шпинат, Kirkland Signature Rotisserie Seasoned Chicken Breast, Вареное Яйцо, Сладкий Красный Перец, Frigo Cheeseheads Light String Cheese, Finn Crisp Original Rye Crispbread. Dinner: Finn Crisp Thin Rye Crispbread, Trader Joe's Butter Lettuce, Youtheory Collagen, La Madeleine Red Bell Pepper, Шпинат, Куриные Котлеты, Гречка Отварная. Snacks/Other: Driscoll's Organic Strawberries, Клубника. more...
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Losing 0.4 kg a Week
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