Weigh In record (no journal entry) for 18 April 2024
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68.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.38g | Prot: 79.59g | Carbs: 151.09g.
Breakfast: Youtheory Collagen, Болгарский Перец, Nature's Intent Organic Chia Seeds, Philadelphia Regular Cream Cheese, Яйцо-Пашот, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Авокадо. Lunch: Heinz Tomato Ketchup, Finn Crisp Original Rye Crispbread, Огурец (с Кожурой), Куриные Котлеты, Гречка Отварная, Trader Joe's Asparagus. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Fresh & Easy Red Plums, Клубника. more...
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Gaining 2.1 kg a Week
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