Weigh In record (no journal entry) for 19 April 2024
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99 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 17.50g | Prot: 100.49g | Carbs: 46.98g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cheddar Cheese, Bakers Provita Wholewheat Crispbread. Dinner: Grilled Fish. Snacks/Other: Apples , Biltong. more...
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Losing 4.2 kg a Week
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LindaMostert's Weight History
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