Weigh In record (no journal entry) for 18 April 2024
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62.2 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 99.46g | Prot: 53.37g | Carbs: 235.45g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Hard-Boiled Egg , Great Value Frozen Mixed Berries, HEB Instant Oatmeal - Cinnamon & Spice. Lunch: Avocado, Land O'Lakes Spreadable Butter with Olive Oil, HEB Multigrain Bread Scratch Made, Storck Merci, HEB Mediterranean Style Pasta Salad. Dinner: Pero Family Farms Mini Sweet Peppers, HEB 7 Grain Bread, Land O'Lakes Spreadable Butter with Olive Oil, Great Value Corn on The Cob. Snacks/Other: Copper Cow Coffee Lavender Latte, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , HEB Protein Chewy Bar Peanut & Almond. more...
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2068 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 20 minutes, Yoga - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 20 minutes. more...
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Gaining 2.3 kg a Week
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bcushing's Weight History
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