Weigh In record (no journal entry) for 18 April 2024
|
66.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 42.87g | Prot: 109.17g | Carbs: 85.88g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Smokey Four Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Mixed Salad Greens, Woolworths Smokey Four Bean Salad, Chicken Breast, Quinoa (Cooked). Snacks/Other: Future Life High Protein Lite Peanut Butter Crunch . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmmilt's Weight History
|