Weigh In record (no journal entry) for 18 April 2024
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67.4 kg
Lost so far: 20.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 76.32g | Prot: 132.70g | Carbs: 163.47g.
Breakfast: Expo Fresh Strawberries , Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Equal. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roast Beef. Dinner: Chicken Wing (Skin Eaten), Nature Made Vitamin C Adult Gummies, Dried Prune, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Cliff Bar chocolate brownie Energy Bar, Butter, Shrimp, Halo Top Creamery Strawberry Ice Cream, Kirkland Signature Whole Fancy Cashews, Sea Bass, Romano's Macaroni Grill Broccolini, Essensia Chicken Breast Salad. more...
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Losing 0.1 kg a Week
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