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4/18(4/17=🏋️♀️)
W:44.5kg, F:18.0%, 34.6kg
Boiled egg 🥚, abura-age, and avocado 🥑 for breakfast
Broccoli 🥦 and natto for lunch
Salad 🥗, 4 broiled smelt fish 🐟, simmered konnyaku and fish cakes, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
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44.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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