johnpersico's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

69.4 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

965 kcal

Fat: 39.10g | Prot: 16.85g | Carbs: 137.91g. Breakfast: Coffee with Milk and Sugar. Lunch: Cobblestone Mill Bratwurst Buns, Bratwurst, Ginger Ale. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2271 kcal

Exercise: Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

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