Weigh In record (no journal entry) for 17 April 2024
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67.2 kg
Lost so far: 40.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 37.61g | Prot: 251.50g | Carbs: 245.76g.
Breakfast: Belmont Caramelised Biscuits, Dr. Oetker Fine Dark Cocoa Powder, Pumpkin Pumpkin, Aldi Greek Yoghurt Fat Free, Harvest Morn Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Four Seasons Frozen Blueberries, Bulk Powders Pure Whey Protein Vanilla , Quaker Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Egg White . Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Broccoli Florets, Wholewheat Fusilli Pasta , Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Chicken Breast Fillets, Wholemeal Muffins, Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions. more...
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steady weight
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luke_borrill's Weight History
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