Weigh In record (no journal entry) for 18 April 2024
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 30.79g | Prot: 64.52g | Carbs: 64.21g.
Breakfast: Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Lunch: Slender Wonder Protein Shake. Dinner: Chicken Breast, Gem Squash. Snacks/Other: Jelly Beans, Oranges. more...
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Gaining 0.7 kg a Week
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LindaMostert's Weight History
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