Weigh In record (no journal entry) for 17 April 2024
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122 kg
Lost so far: 7.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 68.20g | Prot: 136.64g | Carbs: 215.87g.
Breakfast: Coffee, Save on Bottled Water, Taj Mahal Mango Chutney, Haldiram's Punjabi Samosa. Lunch: Toasted Whole Wheat Bread, Fried Egg, Save on Bottled Water. Dinner: Save on Foods Beef Brisket, Save on Bottled Water. Snacks/Other: Peanut Butter and Jelly Sandwich, Western Family Baby Dill Pickles. more...
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steady weight
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Adiposemann's Weight History
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