Weigh In record (no journal entry) for 17 April 2024
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67 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.55g | Prot: 147.01g | Carbs: 77.62g.
Breakfast: Biogen Lean Whey with Collagen, Woolworths Frozen Berry Medley, Woolworths Fat Free Plain Yoghurt. Lunch: Chicken Breast. Dinner: Quinoa (Cooked), Woolworths Peri Peri Chicken Mini Fillets . Snacks/Other: Future Life High Protein Lite Peanut Butter Crunch . more...
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Losing 0.1 kg a Week
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timmmilt's Weight History
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