9172518@mailru's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

115.3 kg Lost so far: 1.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

3022 kcal

Fat: 147.17g | Prot: 110.48g | Carbs: 323.67g. Breakfast: Сливочное Масло, Манная Каша на Молоке, Бутерброд с Ветчиной и Сыром, Банан. Lunch: Бутерброд с Красной Икрой. Dinner: Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Пицца Домашняя. Snacks/Other: Банан. more...

2821 kcal

Exercise: Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...

Gaining 2.8 kg a Week

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9172518@mailru's Journal, 19 Jun 15

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