Weigh In record (no journal entry) for 17 April 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 79.41g | Prot: 55.03g | Carbs: 327.90g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sonic French Fries with Chili & Cheese (Regular), Root Beer. Dinner: Cauliflower, Goose Island IPA Beer, Butter, Barilla Tri-Color Rotini Pasta, Pork Loin (Tenderloin), Garlic Bread. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Trader Joe's 70% Dark Chocolate Wedges. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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