Weigh In record (no journal entry) for 17 April 2024
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.66g | Prot: 68.53g | Carbs: 219.20g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples , Robinsons Apple & Blackcurrant No Added Sugar, Green Olives, Tesco Cherry Tomatoes, Bananas, Cucumber (with Peel), Radish, Tesco Medium Eggs, Morrisons Beetroot, Freshona Pickled Silverskin Onions, Carrots, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Cos or Romaine Lettuce. Dinner: Beetroot, Lidl Smoked Haddock Melt in the Middle Fish Cake, Leek, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Black Beans, Asda Chopped Tomatoes, Mushrooms , Green String Beans, Carrots , Onions . Snacks/Other: YO! Sushi Strawberry Mochi, Options Belgian Choc Hot Chocolate, Blue Cheese , Nairn's Rough Oatmeal Oatcakes, Yeo Valley Yogurt. more...
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Gaining 0.4 kg a Week
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