Weigh In record (no journal entry) for 16 April 2024
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.32g | Prot: 64.39g | Carbs: 59.71g.
Breakfast: Youtheory Collagen, Kirkland Signature Rotisserie Seasoned Chicken Breast, Frigo Cheeseheads Light String Cheese, Eating Right Baby Spinach, Жареное Яйцо, Огурец (с Кожурой), Редис, Nature's Intent Organic Chia Seeds. Dinner: Огурец (с Кожурой), Censea Uncooked Shrimp, Гречка Отварная. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...
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Losing 1.4 kg a Week
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